Zdrowy catering

Dlaczego warto ograniczyć sól i cukier w diecie?

Uncategorized

Jakie korzyści przynosi regularne spożywanie posiłków?

5 lutego, 20255 lutego, 2025Zamieść komentarz

Jakie korzyści przynosi regularne spożywanie posiłków?

Uncategorized

Jedz na spokój – dieta, która pomoże Ci pokonać stres

11 grudnia, 202411 grudnia, 2024Zamieść komentarz

Jedz na spokój – dieta, która pomoże Ci pokonać stres

Uncategorized

Brain food – 12 produktów, które nakarmią Twój mózg

11 grudnia, 202411 grudnia, 2024Zamieść komentarz

Brain food – 12 produktów, które nakarmią Twój mózg

Uncategorized

Tłuste ryby na zdrowie – jak omega-3 wpływa na Twoją koncentrację?

11 grudnia, 202411 grudnia, 2024Zamieść komentarz

Tłuste ryby na zdrowie – jak omega-3 wpływa na Twoją koncentrację?

Uncategorized

Antyoksydanty – Twoja tarcza przeciw starzeniu się mózgu

11 grudnia, 202411 grudnia, 2024Zamieść komentarz

Antyoksydanty – Twoja tarcza przeciw starzeniu się mózgu

Uncategorized

5 śniadań, które pobudzą Twój mózg lepiej niż kawa

11 grudnia, 202411 grudnia, 2024Zamieść komentarz

5 śniadań, które pobudzą Twój mózg lepiej niż kawa

Uncategorized

Rola makroskładników w zbilansowanej diecie

2 października, 20242 października, 2024Zamieść komentarz

Rola makroskładników w zbilansowanej diecie

Uncategorized

Podstawowe zasady zbilansowanej diety dla zdrowia i dobrego samopoczucia

2 października, 20242 października, 2024Zamieść komentarz

Podstawowe zasady zbilansowanej diety dla zdrowia i dobrego samopoczucia

Uncategorized

Znaczenie urozmaicenia w zbilansowanej diecie dla dostarczenia wszystkich niezbędnych składników odżywczych

2 października, 20242 października, 2024Zamieść komentarz

Znaczenie urozmaicenia w zbilansowanej diecie dla dostarczenia wszystkich niezbędnych składników odżywczych

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-audio{margin:0 0 1em;}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em;}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-embed{margin:0 0 1em;}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:rgba(255,255,255,.65);}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme :root :where(.wp-block-image figcaption){color:rgba(255,255,255,.65);}.wp-block-image{margin:0 0 1em;}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em;}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative;}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em;}:where(.wp-block-group.has-background){padding:1.25em 2.375em;}.wp-block-separator.has-css-opacity{opacity:.4;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;}.wp-block-separator.has-alpha-channel-opacity{opacity:1;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table{margin:0 0 1em;}.wp-block-table td,.wp-block-table th{word-break:normal;}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video :where(figcaption){color:rgba(255,255,255,.65);}.wp-block-video{margin:0 0 1em;}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.content-newsletter .blossomthemes-email-newsletter-wrapper.bg-img:after,.widget_blossomthemes_email_newsletter_widget .blossomthemes-email-newsletter-wrapper:after{background:rgba(120,193,122,.8);}section.featured-recipe-section::after{background-image:url("");}.client-section::after{background-image:url("");}section.footer-newsletter-section::after{background-image:url("");}:root{--primary-color:#78c17a;--primary-color-rgb:120,193,122;--secondary-color:#edac3d;--secondary-color-rgb:237,172,61;--primary-font:Montserrat;--secondary-font:Montserrat;--dr-primary-font:Montserrat;--dr-secondary-font:Montserrat;}body{font-size:16px;}.site-title{font-size:26px;font-family:Montserrat;font-weight:400;font-style:normal;}.custom-logo-link img{width:80px;max-width:100%;}.site-banner.static-cta.style-one .banner-caption .item-title,.site-banner.static-cta.style-one .banner-caption .item-desc{color:#fff;}blockquote::before{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"64\" height=\"40.062\" viewBox=\"0 0 64 40.062\"><path d=\"M68.871,47.073A12.886,12.886,0,0,0,56.71,36.191c1.494-5.547,5.121-7.752,9.53-9.032a.515.515,0,0,0,.356-.569l-.711-4.409s-.071-.356-.64-.284C50.024,23.6,39.712,35.2,41.632,49.277,43.41,59.021,51.02,62.79,58.061,61.794a12.968,12.968,0,0,0,10.81-14.722ZM20.3,36.191c1.422-5.547,5.192-7.752,9.53-9.032a.515.515,0,0,0,.356-.569l-.64-4.409s-.071-.356-.64-.284C13.682,23.532,3.441,35.124,5.219,49.206c1.849,9.815,9.53,13.584,16.5,12.588A12.865,12.865,0,0,0,32.458,47.073,12.693,12.693,0,0,0,20.3,36.191Z\" transform=\"translate(-5.018 -21.887)\" fill=\"%2378c17a\"/></svg>");}.comments-area .comment-list li .comment-body .reply .comment-reply-link::after{background-image:url("data:image/svg+xml;utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"14.796\" height=\"10.354\" viewBox=\"0 0 14.796 10.354\"><g transform=\"translate(0.75 1.061)\"><path d=\"M7820.11-1126.021l4.117,4.116-4.117,4.116\" transform=\"translate(-7811.241 1126.021)\" fill=\"none\" stroke=\"%2378c17a\" stroke-linecap=\"round\" stroke-width=\"1.5\"></path><path d=\"M6555.283-354.415h-12.624\" transform=\"translate(-6542.659 358.532)\" fill=\"none\" stroke=\"%2378c17a\" stroke-linecap=\"round\" stroke-width=\"1.5\"></path></g></svg>");}.static-search .item .search-form-wrap .search-submit{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"29.434\" height=\"29.434\" viewBox=\"0 0 29.434 29.434\"><g transform=\"translate(-663.027 -502.431)\"><g transform=\"translate(692.461 517.148) rotate(135)\" fill=\"none\" stroke=\"%2378c17a\" stroke-width=\"2.5\"><circle cx=\"10.406\" cy=\"10.406\" r=\"10.406\" stroke=\"none\"/><circle cx=\"10.406\" cy=\"10.406\" r=\"9.156\" fill=\"none\"/></g><path d=\"M0,6.907V0\" transform=\"translate(689.718 529.122) rotate(135)\" fill=\"none\" stroke=\"%2378c17a\" stroke-linecap=\"round\" stroke-width=\"2.5\"/></g></svg>");}.static-search .item .search-form-wrap .search-submit.nitro-lazy{background-image:none !important;}.newsletter .blossomthemes-email-newsletter-wrapper form [type="submit"]:hover::after,.widget_blossomthemes_email_newsletter_widget form [type="submit"]:hover::after{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"18.479\" height=\"12.689\" viewBox=\"0 0 18.479 12.689\"><g transform=\"translate(0.75 1.061)\"><path d=\"M7820.11-1126.021l5.284,5.284-5.284,5.284\" transform=\"translate(-7808.726 1126.021)\" fill=\"none\" stroke=\"%2378c17a\" stroke-linecap=\"round\" stroke-width=\"1.5\"/><path d=\"M6558.865-354.415H6542.66\" transform=\"translate(-6542.66 359.699)\" fill=\"none\" stroke=\"%2378c17a\" stroke-linecap=\"round\" stroke-width=\"1.5\"/></g></svg>");}.search .page-header .search-form .search-submit,.error404 .error-404-search .search-form .search-submit{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"21.863\" height=\"22\" viewBox=\"0 0 21.863 22\"><path d=\"M24.863,1170.255l-2.045,2.045L18,1167.482v-1.091l-.409-.409a8.674,8.674,0,0,1-5.727,2.046,8.235,8.235,0,0,1-6.273-2.591A8.993,8.993,0,0,1,3,1159.164a8.235,8.235,0,0,1,2.591-6.273,8.993,8.993,0,0,1,6.273-2.591,8.441,8.441,0,0,1,6.273,2.591,8.993,8.993,0,0,1,2.591,6.273,8.675,8.675,0,0,1-2.045,5.727l.409.409h.955ZM7.5,1163.664a5.76,5.76,0,0,0,4.364,1.773,5.969,5.969,0,0,0,4.364-1.773,6.257,6.257,0,0,0,0-8.727,5.76,5.76,0,0,0-4.364-1.773,5.969,5.969,0,0,0-4.364,1.773,5.76,5.76,0,0,0-1.773,4.364A6.308,6.308,0,0,0,7.5,1163.664Z\" transform=\"translate(-3 -1150.3)\" fill=\"%2378c17a\"/></svg>");}.search .page-header .search-form .search-submit.nitro-lazy,.error404 .error-404-search .search-form .search-submit.nitro-lazy{background-image:none !important;}.posts-navigation .nav-links a:hover::before{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 384 512\"><path fill=\"%2378c17a\" d=\"M20.2 247.5L167 99.5c4.7-4.7 12.3-4.7 17 0l19.8 19.8c4.7 4.7 4.7 12.3 0 17L85.3 256l118.5 119.7c4.7 4.7 4.7 12.3 0 17L184 412.5c-4.7 4.7-12.3 4.7-17 0l-146.8-148c-4.7-4.7-4.7-12.3 0-17zm160 17l146.8 148c4.7 4.7 12.3 4.7 17 0l19.8-19.8c4.7-4.7 4.7-12.3 0-17L245.3 256l118.5-119.7c4.7-4.7 4.7-12.3 0-17L344 99.5c-4.7-4.7-12.3-4.7-17 0l-146.8 148c-4.7 4.7-4.7 12.3 0 17z\"></path></svg>");}.posts-navigation .nav-links .nav-next a:hover::before{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" viewBox=\"0 0 384 512\"><path fill=\"%2378c17a\" d=\"M363.8 264.5L217 412.5c-4.7 4.7-12.3 4.7-17 0l-19.8-19.8c-4.7-4.7-4.7-12.3 0-17L298.7 256 180.2 136.3c-4.7-4.7-4.7-12.3 0-17L200 99.5c4.7-4.7 12.3-4.7 17 0l146.8 148c4.7 4.7 4.7 12.3 0 17zm-160-17L57 99.5c-4.7-4.7-12.3-4.7-17 0l-19.8 19.8c-4.7 4.7-4.7 12.3 0 17L138.7 256 20.2 375.7c-4.7 4.7-4.7 12.3 0 17L40 412.5c4.7 4.7 12.3 4.7 17 0l146.8-148c4.7-4.7 4.7-12.3 0-17z\"></path></svg>");}.search-form .search-submit:hover{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"21.863\" height=\"22\" viewBox=\"0 0 21.863 22\"><path d=\"M24.863,1170.255l-2.045,2.045L18,1167.482v-1.091l-.409-.409a8.674,8.674,0,0,1-5.727,2.046,8.235,8.235,0,0,1-6.273-2.591A8.993,8.993,0,0,1,3,1159.164a8.235,8.235,0,0,1,2.591-6.273,8.993,8.993,0,0,1,6.273-2.591,8.441,8.441,0,0,1,6.273,2.591,8.993,8.993,0,0,1,2.591,6.273,8.675,8.675,0,0,1-2.045,5.727l.409.409h.955ZM7.5,1163.664a5.76,5.76,0,0,0,4.364,1.773,5.969,5.969,0,0,0,4.364-1.773,6.257,6.257,0,0,0,0-8.727,5.76,5.76,0,0,0-4.364-1.773,5.969,5.969,0,0,0-4.364,1.773,5.76,5.76,0,0,0-1.773,4.364A6.308,6.308,0,0,0,7.5,1163.664Z\" transform=\"translate(-3 -1150.3)\" fill=\"%23edac3d\"/></svg>");}.search-form .search-submit:hover.nitro-lazy{background-image:none !important;}.woocommerce .woocommerce-ordering select,.woocommerce-page .woocommerce-ordering select{background-image:url("data:image/svg+xml; utf-8, <svg xmlns=\"http://www.w3.org/2000/svg\" width=\"15\" height=\"8\" viewBox=\"0 0 15 8\"><path d=\"M7.5,0,15,8H0Z\" transform=\"translate(15 8) rotate(180)\" fill=\"%2378c17a\"/></svg>");}.woocommerce .woocommerce-ordering select.nitro-lazy,.woocommerce-page .woocommerce-ordering select.nitro-lazy{background-image:none !important;}.footer-bottom{display:none;}

Zdrowy styl życia – jak zacząć i utrzymać dobre nawyki?

Zasady zbilansowanej diety dla młodzieży i dorosłych

Jak unikać pułapek żywności wysokoprzetworzonej?

Dlaczego warto ograniczyć sól i cukier w diecie?

Jakie korzyści przynosi regularne spożywanie posiłków?

Jedz na spokój – dieta, która pomoże Ci pokonać stres

Porady i diety dla Ciebie

Dlaczego warto ograniczyć sól i cukier w diecie?

Jakie korzyści przynosi regularne spożywanie posiłków?

Jedz na spokój – dieta, która pomoże Ci pokonać stres

Brain food – 12 produktów, które nakarmią Twój mózg

Tłuste ryby na zdrowie – jak omega-3 wpływa na Twoją koncentrację?

Antyoksydanty – Twoja tarcza przeciw starzeniu się mózgu

5 śniadań, które pobudzą Twój mózg lepiej niż kawa

Rola makroskładników w zbilansowanej diecie

Podstawowe zasady zbilansowanej diety dla zdrowia i dobrego samopoczucia

Znaczenie urozmaicenia w zbilansowanej diecie dla dostarczenia wszystkich niezbędnych składników odżywczych